Megan often works with individuals in therapy who want to find better ways to work through anxiety, for people who are wanting support through life transitions or contemplating a change of some sort, or for people who want to feel more regulated with their emotions. Megan utilizes evidence-based therapeutic interventions from Dialectical Behavioral Therapy, Emotion Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Internal Family Systems, to name a few, in working with people in individual therapy. Megan works with individuals to better understand their inner worlds and their “narratives” that might be creating struggle or disconnection. Megan supports people in gaining skills and “ways of being” that can help them toward their goals for how they want to experience life.