Do you experience anxiety in relationship and are wanting to learn how to communicate in a relationship in a more effective manner or how to connect with your partner and increase a feeling of emotional intimacy?
Are you wanting to explore your core beliefs and limiting beliefs and views of self that create anxiety and emotion regulation struggles?
Are you wanting to improve your relationship with food and body?
Do you want to heal from trauma without the past continuing to affect your present?
Megan often works with individuals in therapy who want to find better ways to work through anxiety, heal from trauma, improve connection,communication and intimacy in their relationships and improve their relationship with food and body or are wanting to recover from an eating disorder.
Megan utilizes evidence-based therapeutic modalities in therapy including Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), EMDR (for trauma treatment), Cognitive Behavioral Therapy, and Internal Family Systems (IFS). Megan works with individuals to better understand their inner worlds and their “narratives” that might be creating struggle or disconnection and then supports taking actionable steps to make changes in their lives. Megan supports people in gaining skills and “ways of being” that can help them toward their goals for how they want to experience life differently.
Megan has a personsable, empathetic and active approach to therapy. In working with Megan, clients can hope to take away new perspective shifts, new coping skills, and new ways of seeing and operating in the world that can lead to a happier and more fulfilling life and relationships. Megan encourages weekly to every other week appointments to start therapy and work to “gain some traction” toward your goals.
**EMDR: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps people process traumatic memories and other distressing experiences that is different than talk therapy. It is an evidence based approach that supports the brain in reducing the “flight/fight/freeze” response that trauma can imprint on someones nervous system and allows for a calmer way of living.EMDR can be usedful in trauma treatment, eating disorder treatment, and to increase emotion regulation skills.