In the journey of love and partnership, couples often face challenges that can disrupt their emotional connection. Whether it’s communication issues, unresolved conflicts, or feelings of disconnection, these hurdles can strain even the strongest relationships. One effective approach that has gained recognition in recent years is Emotionally Focused Therapy (EFT). This blog post will explore […]
The Importance of Independence in a Relationship
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place […]
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” […]