Apps:
-“Smoke Free” for smoking cessation
-“Headspace’ for meditation and mindfulness practices
For Couples:
-Book: Hold Me Tight, by Dr. Sue Johnson (or any of her books)
-Book: The 5 Love Languages by Gary Chapman
-Book: Living Like You Mean It by Ron Frederick
-Modern Love Box: https://www.modernlovebox.com/ -A subscription relationship box meant to enhance couple connection.
For Individuals:
-Book: Facing Codependency by Pia Mellody
-Trauma
- Book: The Betrayal Bond by Patrick J. Carnes
- www.emdria.org (for trauma)
-Addiction
- Book: Addiction as an Attachment Disorder by Philip Flores
- Book: In the Realm of Hungry Ghosts by Dr. Gabor Mate (Addiction)
- Book: The Biology of Desire: What Addiction is not a Disease by Marc Lewis
- Johann Hari’s Ted Talk: Why Everything You Think You Know About Addiction is Wrong
For Parents:
-Book: I’ll Always Love You by Paeony Lewis
-Book: The 5 Love Langages (for parents and children/teens)
Grief:
-Book: When Bad Things Happen to Good People by Harold Kushner
Self-Harm:
–To Write Love on Her Arms-website twloha.com
–http://www.selfinjury.bctr.cornell.edu/resources.html-Resources for indivduals and their support system
Eating Disorder Recovery:
-Book: Life Without ED by Jenni Schaefer
-Book: Surviving an Eating Disorder: Strategies for Family and Friends by Michele Siegel, Judith Brisman, and Margot Weinshel
-www.nationalassociationofeatingdisorders.org
-Book: Addiction to Perfection, The Owl Was A Baker’s Daughter by Marion Woodman
-Book: Eating in the Light of the Moon by Anita Johnston
-Book: Living Binge Free byJane Evans Latimer
Meditation/Mindfulness/Inspiration:
–www.tarabrach.com (meditation downloads and inspirational talks/information)
-Book: The Dialectical Behavioral Skills Therapy Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
-Anything by Brene Brown-TED Talks/books (topics around shame and vulnerability)
Disclaimer: Reference within this site to any books, software, Web sites, or products identied as resources by Healing of Heart and Soul are specific suggestions only and do not necessarily constitute or imply an endorsement. The views and opinions of the authors/websites/software/products listed do not necessarily state or reflect the opinion of Healing of Heart and Soul and cannot be used for advertising or product endorsement purposes.