Healing of Heart and Soul Individual and Relationship Counseling

Therapy services in-person and online in Denver, Colorado and online in Arizona, South Carolina, and the US Virgin Islands

You’re committed to making your relationship work, you’re just not sure how.

You love your partner but recently, you’ve found yourselves stuck in the same old conflict.

Instead of resolving the issue, it’s like you both get caught up in “winning” the fight.

The honeymoon bliss has faded and you’re noticing that seeds of dissatisfaction and disconnection have been sown in the relationship.

Perhaps you also notice:

You struggle to respond vs. react during conflict
- As hard as you try, you notice your emotions get the best of you. You feel overcome with difficult feelings which cloud your thoughts and make it hard for you to share what you really think and feel.
You avoid asking for what you need due to fear of rejection…
- …Or maybe you’re not even sure what you need. It feels “easier” to prioritize what your partner wants, leaving a part of you feeling unheard and alone.
You feel misunderstood by your partner
- Because it’s hard for you to understand what’s going on internally, you frequently find your message getting lost in translation. So even though you spend a lot of time together, it still feels like there’s distance between you two.

Transform your relationship into one of connection, communication, and trust.

You're ready to make your relationship work and:

Create a deeper emotional connection with your partner
Stay calm, cool, and collected even when you disagree
Learn how to handle conflict resolution
Break through your insecurities and fears
Truly trust yourself and your partner

See Services

Individual and Relationship Counseling Services

Individual Therapy

Experience a sense of calm, clarity, and connection in yourself and relationships by breaking free from old anxieties and tapping into your inner truth through the use of evidence based modalities such as DBT, EFT, and IFS.

Relationship Counseling

Create emotional intimacy, build trust, and feel understood in your relationship. In relationship counseling, you can strengthen the foundation of your relationship and gain skills to maintain your connection over time.

Trauma Therapy

Using trauma therapy modalities such as EMDR and IFS, you will work to get “unstuck” from past experiences and create lasting healing.

Eating Disorder Treatment

As part of your eating disorder recovery, I will work with your treatment team to improve the relationship with your body and reconnect you to your identity outside of your eating disorder. Treatment modalities will include DBT, CBT, emotions-based, and values-based approaches.

Clinical Supervision

As an AAMFT Approved Supervisor, I work from a systems approach with those who are clinical interns or pre-licensed counselors.

Welcome, I'm Megan.

I work with couples from an Emotionally Focused Therapy approach to begin to understand the "dance" they are engaging in that has created disconnection, learn to understand themselves and their partner's experience in a new way, and be able to respond differently to create new ways of communicating and connecting.

I use a personable, empathetic, and engaging approach to help you make positive changes you are seeking for you, your relationship, or in your recovery from trauma. My goal is for you to experience more joy in your day to day life, feel happier in your relationships, and experience greater emotional intimacy. It is possible to release those old beliefs about yourself. In a life led by courage, it is possible to grow and thrive instead of simply surviving.

"Are you ready for an intimate and more loving relationship?"