Do you feel disconnected from your partner? Do your emotions often dictate your reaction to them? Do you wish you had the techniques to harness your emotions and work through conflict in order to build greater intimacy with you partner?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy or EFT.

EFT is a research based attachment model of therapy that helps couples build greater intimacy, understanding of themselves and their partner, and greater connection. 

EFT helps individuals to:

• Become more aware of their emotions and needs in their relationship as well as their partners.
• Become more aware of their "conflict cycle" and able to interrupt it with their partner
• Understand their needs and their partner's needs for greater security in the relationship
• Be able to experience more vulnerable emotions with their partner to build greater intimacy
• Be able to repair from conflict. 

If you are hoping to build greater connection and intimacy with your partner, contact me today. I look forward to speaking with you about how I can support you and your partner in your growth.