Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? 

I work with people with a variety of treatment approaches to help find what works best for reducing your experience of anxiety. Anxiety can somtimes be more a "symptom" of something else being experienced in your life that is not yet within conscious awareness. I help you explore what might be "driving" your anxiety and find ways to work with it in order for you to live with more peace. 

Some symptoms of anxiety:

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas; a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you struggle with anxiety, I invite you to contact me today for a free consultation.