*Video appointments offered in Colorado, South Carolina, Arizona, and the USVI

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you tired of worrying all of the time?

I work with people with a variety of treatment approaches to help find what works best for reducing your experience of anxiety. Anxiety can somtimes be more a "symptom" of something else being experienced in your life that is not yet within conscious awareness. I help you explore what might be "driving" your anxiety and find ways to work with it in order for you to live with more peace. 

Some symptoms of anxiety:

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas
• Anxiety surrounding a particular life event or experience that has occurred in the past-possibly related to unhealed trauma

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you struggle with anxiety, I invite you to contact me today for a free consultation.