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Understanding the “Mental Load” in Relationships — And How Couples Can Share It More Effectively (An EFT Perspective)

By Megan McDermott

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Posted: November 25, 2025

Denver Couples Therapy | Emotionally Focused Therapy | Relationship Support If you’ve ever felt overwhelmed by the invisible to-dos in your relationship—remembering the dentist appointment, tracking school emails, knowing when the dog needs vaccines, planning meals—you’re not imagining it. This ongoing, often unspoken responsibility is...

Couples: How to Regulate Yourself During Difficult Conversations

By Megan McDermott

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Posted: April 11, 2023

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,...