Trust is a fundamental component of any relationship, whether it's with family, friends, partners, or colleagues. However, experiences of betrayal can shatter that foundational trust, leaving individuals feeling vulnerable, hurt, and wary of re-engaging emotionally. Recovering from betrayal involves a complex journey of healing and...
We all get stuck at times in knowing what the “next best step” is in a moment. Sometimes we get stuck because of fear or anxiety, sometimes because of anger, sometimes because just feel lost. We can be faced with a decision and feel like...
When I think about how we generally raise children and were, generally, in this society raised as children ourselves, I reflect on the message we learn as children about saying “no” and the message we give to children about saying “no”. I see the ramifications...
When we think of the impact of anxiety, we can easily think of what anxiety does to someone on an individual level…it causes us to worry, be afraid, be less happy or enjoy less. However, we can forget to think about the impact of our...