Have you ever found yourself in an argument with your partner about something that seems trivial, on the surface, but does not feel trivial? Perhaps it starts as a discussion over how you keep the house clean or who is cooking dinner tonight, but what...
Anxiety visits us with different messages. Sometimes, the message is none at all as anxiety is just passing through and trying to get us to go with it on a journey to nowhere. These are the times where it is helpful to acknowledge its presence...
Imagine getting dropped off in a foreign country with no map and no ability to speak the language of the residents and told that you need to get to a certain destination in order to get picked up and back home. What would you do?...
As we end another calendar year, it is common to reflect back on the year thinking of all the highlights and pitfalls and then turn to thinking about how we want to make next year better. We tend to imagine what life would look like,...