How Anxiety Can Help You Understand Your Values (And Why That’s Actually Good News) Many people experience anxiety as something to get rid of as quickly as possible. It can feel overwhelming, exhausting, and confusing. But what if anxiety wasn’t just a problem to solve—what...
When couples in Denver reach a point where separation or divorce feels possible, clarity—not pressure—is often what’s needed most. Discernment therapy in Denver, grounded in Emotionally Focused Therapy (EFT), helps couples slow down, understand their relationship patterns, and make a thoughtful decision about whether to...
Why Narcissistic Abuse Is So Hard to Leave: intermittent reinforcement, trauma bonding, and attachment trauma
An EFT Perspective: How Do People With Different Attachment Styles Navigate an Intimate Relationship Together? Denver Couples Therapy Intimate relationships are deeply shaped by attachment styles—the emotional blueprints we develop early in life that influence how we experience closeness, safety, and connection. In my work...