How People Affected by Trauma Can Benefit from Emotionally Focused Therapy for Their Relationship By Megan McDermott, Couples Therapist in Denver When trauma touches our lives, it doesn’t stay neatly contained in the past—it echoes into our present relationships, shaping how we connect, communicate, and...
Experiencing trauma is a profoundly personal journey, and healing from it can feel overwhelming. The scars of trauma run deep, affecting not just mental health but also physical well-being and daily functioning. Therapy provides a way to heal and grow. It gives you the tools...
Trauma is a complex and deeply personal experience that can leave lasting imprints on our psyche. Often, individuals carry wounds from past experiences, sometimes referred to as "wounded parts." These parts of ourselves can manifest in various ways, from heightened or flattened emotional responses to...