We all get stuck at times in knowing what the “next best step” is in a moment. Sometimes we get stuck because of fear or anxiety, sometimes because of anger, sometimes because just feel lost. We can be faced with a decision and feel like...
When I think about how we generally raise children and were, generally, in this society raised as children ourselves, I reflect on the message we learn as children about saying “no” and the message we give to children about saying “no”. I see the ramifications...
When we think of the impact of anxiety, we can easily think of what anxiety does to someone on an individual level…it causes us to worry, be afraid, be less happy or enjoy less. However, we can forget to think about the impact of our...
Have you ever found yourself in an argument with your partner about something that seems trivial, on the surface, but does not feel trivial? Perhaps it starts as a discussion over how you keep the house clean or who is cooking dinner tonight, but what...